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	<title>TeachingSelfMastery&#124; Div of TTLO Inc</title>
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	<link>http://teachingselfmastery.com</link>
	<description>Self-Mastery &#124;Be Divine</description>
	<lastBuildDate>Thu, 03 May 2012 15:23:37 +0000</lastBuildDate>
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		<title>We&#8217;re celebrating our new Download Store</title>
		<link>http://teachingselfmastery.com/were-celebrating-our-new-download/</link>
		<comments>http://teachingselfmastery.com/were-celebrating-our-new-download/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:22:48 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=134</guid>
		<description><![CDATA[by giving you a free Unlock meditation. This Unlock is tailored for releasing challenges about personal choices and lifestyle.  It is quite long so it&#8217;s broken up into tracks.  It&#8217;s important to always use the final track for Detox to &#8230; <a class="more-link" href="http://teachingselfmastery.com/were-celebrating-our-new-download/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>by giving you a free Unlock meditation.</p>
<p>This Unlock is tailored for releasing challenges about personal choices and lifestyle.  It is quite long so it&#8217;s broken up into tracks.  It&#8217;s important to always use the final track for Detox to prevent negative effects.   We suggest that you always use Track 1 and Track 4, and choose which of the two middle tracks you&#8217;d like to play each time.  If you are experienced with Unlock, you may also use Track 1 and 4 to do an Unlock for your own purposes, allowing some time between with music or quiet.</p>
<p>cd1 Track 01-Preparation<br />
cd1 Track 02-Your experience of others<br />
cd1 Track 03-Internalized Patterns<br />
cd1 Track 04-Integration and Detox</p>
<p><a title="Check out the new store " href="http://ttloinc.com/store/online/onlineShop.php" target="_blank">Go to the store for your free Unlock</a></p>
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		<item>
		<title>Clearing the Weave</title>
		<link>http://teachingselfmastery.com/clearing-the-weave/</link>
		<comments>http://teachingselfmastery.com/clearing-the-weave/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 16:34:55 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[perceptions]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=126</guid>
		<description><![CDATA[In the Aging One-Day Intensive i introduced awareness of the weave, which is held in the connective tissue, as the sensory perception of energy.   Like a collandar, your weave can get clogged.  Anything stuck in your weave taints all &#8230; <a class="more-link" href="http://teachingselfmastery.com/clearing-the-weave/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In the Aging One-Day Intensive i introduced awareness of the weave, which is held in the connective tissue, as the sensory perception of energy.   Like a collandar, your weave can get clogged.  Anything stuck in your weave taints all your perceptions and your emotional reactions.</p>
<p>Use the Sacred Space meditation to flush your weave.</p>
]]></content:encoded>
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		<title>You belong</title>
		<link>http://teachingselfmastery.com/you-belong/</link>
		<comments>http://teachingselfmastery.com/you-belong/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:14:08 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[belong]]></category>
		<category><![CDATA[self-value]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=123</guid>
		<description><![CDATA[Belonging is the KNOWING that what you are is right. Who you are is spiritual. At that spirit level connection is, Namaste. What you are is human, and expression of who you are. Your life is an expression of who &#8230; <a class="more-link" href="http://teachingselfmastery.com/you-belong/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Belonging is the KNOWING that what you are is right.<br />
Who you are is spiritual. At that spirit level connection is, Namaste.<br />
What you are is human, and expression of who you are. Your life is an expression of who you are.<br />
When you experience your spirit, you feel that deep belonging, that certainty of rightness.<br />
You belong.</p>
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		<title>When parents manipulate using children</title>
		<link>http://teachingselfmastery.com/when-parents-manipulate-using-children/</link>
		<comments>http://teachingselfmastery.com/when-parents-manipulate-using-children/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:31:54 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[manipulate]]></category>
		<category><![CDATA[narcissism]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=84</guid>
		<description><![CDATA[It’s a common behavior for a parent to use a child to manipulate the other parent emotionally.  The child would sense this dynamic and feel pain in being used to hurt a parent they love.  The resulting program is ‘others &#8230; <a class="more-link" href="http://teachingselfmastery.com/when-parents-manipulate-using-children/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It’s a common behavior for a parent to use a child to manipulate the other parent emotionally.  The child would sense this dynamic and feel pain in being used to hurt a parent they love.  The resulting program is ‘others are controlled when people hurt me.’  Because it’s a family dynamic, it would be tangled up with being loved, and loving.</p>
<p>When I look at that energy of that, there’s lines right into the fabric of what narcissism is, and how the structures of our culture are formed.  I’m watching this energy pattern and it’s thoroughly entwined in all sorts of things.</p>
<p>These are the pattern pieces, NOT the truth, so beware how you read them.   The pattern works like this:  parent projects that controlling people is for their own good, so the parent will be safe and the people will be safe &#8212; Parent projects that you should help parent control people to protect parent and to protect others, including you &#8212;Parent will hurt you to control them with message that’s the right thing for everyone &#8212; This gives belief that loving others requires that you allow them to hurt you, and specifically to hurt you to control others. That’s a really good summary of the whole narcissism model.</p>
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		<title>You can’t meet a requirement that keeps changing</title>
		<link>http://teachingselfmastery.com/you-can%e2%80%99t-meet-a-requirement-that-keeps-changing/</link>
		<comments>http://teachingselfmastery.com/you-can%e2%80%99t-meet-a-requirement-that-keeps-changing/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 00:28:59 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[freeze-and-hide]]></category>
		<category><![CDATA[green-box]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=82</guid>
		<description><![CDATA[Green box is contradictory requirements.  Either they ask for something, then change the rules, or they ask for something in a way that&#8217;s not clear and you can&#8217;t succeed.  Changing requirements is an automatic trigger for freeze and hide. You &#8230; <a class="more-link" href="http://teachingselfmastery.com/you-can%e2%80%99t-meet-a-requirement-that-keeps-changing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Green box is contradictory requirements.  Either they ask for something, then change the rules, or they ask for something in a way that&#8217;s not clear and you can&#8217;t succeed.  Changing requirements is an automatic trigger for freeze and hide. You can&#8217;t meet a requirement that keeps changing.</p>
<p>Consider how green box programs might come from religious teaching. The church stuff says you’re supposed to be forgiving and accepting and supportive and all that good stuff.  This is independent of circumstances, so it doesn’t specify ‘learn how to keep yourself safe from abusive people, and by the way forgiving someone does not mean you have them in your life.’   Without that protection of self, it’s victim programming.</p>
<p>On the other hand you’re supposed to do the ‘right thing.’  What does right thing mean, and how does it work with family loyalty, or social rules like laws?  Now there&#8217;s a recipe for contradiction.  It&#8217;s actually quite stunning in its ridiculousness when you look at it that way.  There&#8217;s no win.  It&#8217;s an eternal conflict &#8211; that would be very effective in achieving victim/peasant.</p>
<p>From the relationship angle, it&#8217;s pretty much the same model, isn&#8217;t it?  Do the right thing, be the perfect wife/husband.  What is that?  Take care of everyone else, have no demands or needs.  Be supportive and approving.  Have a &#8216;good&#8217; family.  It&#8217;s all polar splits.  It&#8217;s all a mess.</p>
<p>When the contradictory social requirements are added to the green box traumas of childhood, a person has no idea how to know what feels right for them.  They create contradictory values inside themselves that propagate their struggles about what is right, so they feel uncertain.</p>
<p>Clearing green box traumas will allow you to define values for yourself that feel right, and let you know what to do in all situations.  Check out the unlock tool.</p>
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		<title>When God is ticked</title>
		<link>http://teachingselfmastery.com/when-god-is-ticked/</link>
		<comments>http://teachingselfmastery.com/when-god-is-ticked/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:27:45 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[mirroring]]></category>
		<category><![CDATA[wrath]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=80</guid>
		<description><![CDATA[It’s always useful to clear God programs.  Picture a bunch of Egyptian soldiers chasing Moses and the gang through the part in the Red Sea.  Then God slams that shut.  Those soldiers weren&#8217;t the bad guys, they&#8217;re just doing their &#8230; <a class="more-link" href="http://teachingselfmastery.com/when-god-is-ticked/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It’s always useful to clear God programs.  Picture a bunch of Egyptian soldiers chasing Moses and the gang through the part in the Red Sea.  Then God slams that shut.  Those soldiers weren&#8217;t the bad guys, they&#8217;re just doing their job.  How many times do stories talk about God raining wrath on some poor schmuck who is caught in the cross-fire?  So we have all those programs of taking crap because God is ticked at someone else.</p>
<p>And since the God stuff is mirrored by your primary partner relationship, that would mean getting rained on whenever your partner is upset about something, even when it has nothing to do with you.</p>
<p>There&#8217;s a good one to clear.</p>
<p>Now take the same program from the family side.  There&#8217;s that expression &#8216;when mama ain&#8217;t happy, ain&#8217;t nobody happy.&#8217;  It isn&#8217;t just mama.  For a kid, it&#8217;s bad if anyone in authority is pissed.  So there’s that conditioning too, to take flack whenever people are having a bad day.</p>
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		<title>Manifesting into fabric of reality</title>
		<link>http://teachingselfmastery.com/manifesting-into-fabric-of-reality/</link>
		<comments>http://teachingselfmastery.com/manifesting-into-fabric-of-reality/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:26:20 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[chaos-energy]]></category>
		<category><![CDATA[manifest]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=78</guid>
		<description><![CDATA[When you practice manifesting, keep this in mind.  It’s one step to bring it into being.  It’s another step to ‘insert’ it into the weave of existing reality.  If you sometimes feel you’ve ‘made it happen’ and then it falls &#8230; <a class="more-link" href="http://teachingselfmastery.com/manifesting-into-fabric-of-reality/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When you practice manifesting, keep this in mind.  It’s one step to bring it into being.  It’s another step to ‘insert’ it into the weave of existing reality.  If you sometimes feel you’ve ‘made it happen’ and then it falls flat, you’re missing that second step.  Start by allowing the existing reality to be dynamic and permeable.  Chaos energy is great for that.</p>
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		<title>Is God distant?</title>
		<link>http://teachingselfmastery.com/is-god-distant/</link>
		<comments>http://teachingselfmastery.com/is-god-distant/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:24:41 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[distant]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=76</guid>
		<description><![CDATA[Old programming can be insidious.  What are the programs about God from your early childhood – which is very different than what you think now.  Were you taught to think of God as a support? Especially with ‘cleaning up a &#8230; <a class="more-link" href="http://teachingselfmastery.com/is-god-distant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Old programming can be insidious.  What are the programs about God from your early childhood – which is very different than what you think now.  Were you taught to think of God as a support? Especially with ‘cleaning up a mess?’  Or were you taught to think of God as distant and unresponsive?  We expect crap to rain into our lives and we’ll have to cope.  What if that’s just not true?</p>
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		<title>Never Just Self-Destructive</title>
		<link>http://teachingselfmastery.com/never-just-self-destructive/</link>
		<comments>http://teachingselfmastery.com/never-just-self-destructive/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:20:32 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[coping-mechanism]]></category>
		<category><![CDATA[self-destructive]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=71</guid>
		<description><![CDATA[A coping mechanism is a program put in place to help you survive emotionally and physically.  Behaviors you’d label self-destructive are usually coping mechanisms, and occur for emotional reasons you are not yet willing to address.  The first step is &#8230; <a class="more-link" href="http://teachingselfmastery.com/never-just-self-destructive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A coping mechanism is a program put in place to help you survive emotionally and physically.  Behaviors you’d label self-destructive are usually coping mechanisms, and occur for emotional reasons you are not yet willing to address.  The first step is to admit that you’re doing it for a reason, whatever it is.  You’re not ‘just self-destructive.’  The moment you’re willing to admit there is a valid emotional reason for what you’re doing, you allow yourself to change how you cope</p>
<div id="attachment_72" class="wp-caption alignnone" style="width: 310px"><a href="http://teachingselfmastery.com/wordpress/wp-content/uploads/2011/12/51_loungingCaveman_Vector_v01.png"><img class="size-medium wp-image-72" title="self-destructive behavior" src="http://teachingselfmastery.com/wordpress/wp-content/uploads/2011/12/51_loungingCaveman_Vector_v01-300x283.png" alt="" width="300" height="283" /></a><p class="wp-caption-text">It&#39;s never just self-destructive - it&#39;s a coping mechanism</p></div>
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		<item>
		<title>When Christmas is bad for you</title>
		<link>http://teachingselfmastery.com/when-christmas-is-bad-for-you/</link>
		<comments>http://teachingselfmastery.com/when-christmas-is-bad-for-you/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:51:32 +0000</pubDate>
		<dc:creator>Patricia Wall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[despair]]></category>

		<guid isPermaLink="false">http://teachingselfmastery.com/?p=93</guid>
		<description><![CDATA[There are a million reasons Christmas could be bad for you.  Turmoil in family relationships, loneliness, missing people lost to you or incarcerated or addicted, money problems, illness, anxiety &#8211; so many ways to hurt in this challenging season.  When &#8230; <a class="more-link" href="http://teachingselfmastery.com/when-christmas-is-bad-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There are a million reasons Christmas could be bad for you.  Turmoil in family relationships, loneliness, missing people lost to you or incarcerated or addicted, money problems, illness, anxiety &#8211; so many ways to hurt in this challenging season.  When you&#8217;re struggling with despair, depression or sadness you&#8217;re also vulnerable to the reactions of people who are suffering &#8211; and that increases your negative feelings.  Use the Columning Tool to help yourself  escape feeling down &#8211; and even to help others.  <a href="http://teachingselfmastery.com/tool-columning/">http://teachingselfmastery.com/tool-columning/</a></p>
<p>&nbsp;</p>
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