Mind over Weight Weekend Workshop Feedback

Honest, direct, succinct, hands on, experiential, priceless.MB

My pants were falling down! I attended a workshop and worked at developing all the techniques that I got from the workshop. A few months of working through various issues seemed to produce no results. So I let it go, but continued to use the comfort response I had developed. Well after about 5 months, it kicked in! While I wasn't paying attention I went down two whole sizes. I looked back and realized that my eating habits and the kind of food I had cravings for changed, naturally, without me following any specific diet. I realized I had been eating less, healthier and I wasn't hungry. All the work I had done had manifested! I had made a deal with myself that I would get a new pair of jeans when the old pair fell down. Well, wasn't I surprised when I got up one day, put on my jeans, thought they were really too big and I was able to pull them down while they were fully zipped and buttoned! MP

I thought Trish taught a fantastic technique that anyone can use to interact with the limbic system and apply to more than just losing weight. It's completely life changing knowledge that she passes on, and for those that can embrace it, it makes a wonderfully positive change in their lives.

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